Breathing is integral to the martial arts; it is from the center of our being that the ki our inner power and serenity of mind proceeds. Proper breath...ng allows the individual to tap into this power this serenity. I know that sounds very unscientific, but it works: I felt a ton better.I guess it's time I said something about myself. I'm five-six. I used to be five-seven, but somewhere along the way I lost an inch and I don't know why. I weigh in at about 160, and most of that is steel hard. But now, since you have to do anything I say, I thought it would be fun to give it a try." And if I still refuse?" You do have a short memory, or at least a selective one." I suppose you're going to remind me of what I forgot, aren't you?" Yep. That's one of the main purposes of my life, to correct your mistakes and jar your memory from time to time." Ok, jar away." Again, I quote your exact words, 'If I refuse anything that Mike tells me to do, I will have to give Bethany a call and tell her. More

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