You maintain more flexibility and don't look so muscle bound. More like Michael Phelps or LeBron James than Arnold Schwarzenegger or his ilk. Plus I'v... talked to some of the older body builders and weight lifters and they said the bigger weights put a lot of stress on their joints when they were younger and many of them have joint or back problems now."We would take turns pushing each other on the weight machines. I noted that she was using 40 or 50 pounds for her reps, less for the upper body,. "I'll go pick a movie." She ran into the den, conveniently leaving me behind to manage the dishes alone. I made a couple bowls of popcorn and by the time I made it to the den, I found everyone had changed into sleepwear. Dad wore a t-shirt and pajama pants, mom wore a light robe, and Annie wore a long shirt with thigh high striped socks. I sat down the bowls and ran to change into shorts and a t-shirt. I came back into the den, and the lights were low with the opening credits of the movie. More

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