The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in...our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes. We broke into silence. My eyes were filled with tears and asked her sorry again. Without speaking anything she went down.Next day morning I woke up late. Mom already left home. I was feeling some kind of hesitation to enter home. Sahana already had bath & sat on sofa watching TV. I got ready and about leave to farm.Sahana: “Raju, breakfast is ready you can have”.Me: “No, I’m not feeling hungry”. She said, “If you skips breakfast it will cause acidity”. By telling this she bought breakfast for. More

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