"'Great, ' I thought to myself, 'here's where I really embarrass myself.' MaryAnn set up the first machine for two-arm curls with ten pounds."I want y...u to do twelve reps and then let the weight back down and rest. I'll be working on the other side of the room with the free weights."I got myself into position and began the exercise. It was pretty easy."Slow down, it's not a race; the key is to use good form. If the weight seems too easy, reach down and change it to twenty."I did what she said,. I moved to the new treadmill from there and began experimenting with using the device as a substitute for my normal running. I ran on the treadmill for thirty minutes and then moved to a Hack machine to do squats. I did fifteen minutes at a slow pace, not worried about the number of squats so much as getting a good feel for how comfortable I felt with the amount of weight I'd started with. I'd always had strong legs. My time in service to Uncle Sam had made them stronger still. The last three. More

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