Practice several repetitions several times per day until you get to about 100 or so per day. At first, the muscle will get tired quickly, but it will ...uild up strength within a week or so. These exercises, known as Kegel exercises, can be practiced anywhere at any time. In the car waiting for a red light to change, in the bus or train on the way to work, at home in front of the television or while you are reading this guide.Okay, after a few weeks, you have your PC muscle strong. This is good,. "Are you alright?" Nat asked, a hint of concern and impatience in her voice."Yeah, it feels incredible!" I probably sounded like a total dork."Oh," she looked back down at my stiff cock. "Is that as big as it gets?"Any ego I had accumulated from the last few minutes of a girl touching my dick for the first time just completely sank away. I was embarrassed, but something about Nat's teasing no longer made my skin crawl - at least not in the same way."It's not that small," I defended weakly.. More

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